Difficulty distribution
Left, right, bilateral
Muscle groups worked
Energy centre balance
Add poses to see analytics
Breathe Here
left
Coming Up:
Triangle
Choose how you want to share your flow:
Choose how you want to import your flow:
Select a .flow file to import
Choose from pre-made flow templates
Enter a name for this group:
Enter the name of your custom pose:
Reminders work while the app tab is open.
Are you sure you want to delete this flow?
Are you sure you want to end this flow?
Would you like to add a title to save this flow, or return home without saving?
Select a pose to swap with:
Set the duration for all selected poses:
Set the side for all selected poses:
Describe your flow with optional side, duration, and breath cues.
Your personal yoga flow companion
Create custom yoga sequences from 200+ poses with drag-and-drop editing
Practice with voice cues, breath prompts, and pose timers
Monitor streaks, session history, and pose frequency
Guided breathing patterns and meditation timer to complement your practice
Optimized for mobile with offline support, push notifications, and a native feel
Build your first flow and start your journey
Apply to all selected poses
Are you sure you want to delete the selected poses?
Difficulty distribution across your flow
Left, right, and bilateral distribution
Muscle groups worked, weighted by pose duration
GET
