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Build Beautiful Yoga Flows

Drag, drop, and flow. Hundreds of poses, guided playback, and on-device pose tracking on iPhone, iPad, Android, and the web.

Flow Builder on iPad: a flow of pose cards with timing, side and breath, next to the pose library with original pose illustrations
Original pose illustrations
Timing, side and breath for every pose
Download on App Store Get it on Google Play Free on Web

Or try it free on the web →

370 yoga poses on the web
English & Sanskrit guided voice cues
iOS · Android · Web one practice, every device
Free on the web, no account needed
Version 1.6.0

What's new in 1.6.

Out now on iPhone, iPad, Mac, Apple Watch, Apple TV and Apple Vision Pro. Our biggest update yet: every pose redrawn, and a 3D Figure you can turn to see any angle.

See all the 1.6 highlightsHide the 1.6 highlights

  • Every pose, redrawn.

    Every pose is redrawn in Flow Builder's own style, and more than 100 of them are new. Pick a pose style and figure in Settings.

  • 3D Figure.

    One tap away in the player. Turn it to see any pose from any angle, as a stick figure or a low-poly body.

  • Flow Library.

    64 ready-made flows in 17 categories, from Sun Salutations up, ready to play or adapt.

  • Body Heat Map.

    See at a glance which muscles each session works.

  • Apple Watch, Mac, TV and Vision Pro.

    Practice on your watch counts toward your streak on iPhone. A complete Mac app, and your flows on Apple TV and Apple Vision Pro through iCloud.

  • 17 languages.

    Flow Builder now speaks 17 languages, with Sanskrit pose names spoken from pre-recorded clips.

See it in 3D: the 3D figure in the iPhone player, one tap away
iPhone
Body Heat Map on iPhone: the muscles a session worked
iPhone
The Mac app: the pose library in Flow Builder's own style
Mac
Flow Library on Mac: 64 ready-made flows in 17 categories
Mac
Guided playback on Apple TV with a timer for every pose
Apple TV
The 3D figure in its own volume beside the player on Apple Vision Pro
Apple Vision Pro

Try a tiny flow. Right here.

Tap poses to build a mini sequence. A taste of how it feels in the app.

Your flow

0:00 total · 0/8 poses Tap a time to change it
Keep building, free on the web

Build. Practice. Improve.

The core tools every yoga teacher and practitioner needs.

Build flows intuitively.

Browse hundreds of yoga poses (370 on the web, coming to the iOS and Android apps), organized by category. Drag and drop them into your sequence, set timing for each pose, group them into sections, and customize transitions. Build complete class-length flows in minutes.

Building a flow on iPhone: poses with illustrations, chakra tags and timing, grouped into sections
Chakra-tagged poses
Group poses into sections

Practice with guided playback.

Hit play and follow along. A visual timer counts down each pose while text-to-speech calls out the pose name in English or Sanskrit. See the next pose preview so you're always one step ahead.

Guided playback on iPhone: Cow Pose with a countdown ring and Table Top coming up next
Visual countdown
Always see what's next

Plan and play on the web.

The full-featured web app at app.flowbuilder.yoga lets you build, organize, and import flows from any browser, then practice them with the same guided playback, large pose silhouettes, and countdown timers. No download, no account, free.

Flow Builder web app in a browser: the flow editor with the pose library side panel

Flows on every device.

Build on your iPad, practice on your iPhone or Android, plan on the web. Your practice, perfected everywhere.

Guided playback in the web app on a laptop browser
Guided playback on iPad in dark mode
Guided playback on iPhone with the live 3D figure

Private by design

Your practice stays yours.

Generate a Flow, camera pose detection, and neural voices run on your device. Voice to Flow uses your device's or browser's speech recognition, which may use that platform's speech service when on-device recognition isn't available. No tracking. Complete control of cloud backups, off with one tap.

Generate a Flow.

Randomize a flow based on your parameters. Set the level, focus, duration, and warmup style, then tap Generate. Free and unlimited regenerations, all processed on-device.

Generate a Flow on iPhone: choose level, focus and duration, then tap Generate Flow
Level, focus and duration

Text to Flow.

Convert plain text into playback-able sequences. Paste a list of poses and Flow Builder builds your flow instantly.

Text to Flow on iPhone: type or paste a list of poses, then tap Convert
Paste a list, get a flow

Voice to Flow. (beta)

Record your classes and have flows built in real time. Export the audio recording or just save the flow for later. Teach naturally and let Flow Builder do the rest.

Premium
Voice to Flow on iPhone: each pose you said, matched to a pose from the library
Just say your poses

Pose to Flow. (alpha)

Uses on-device machine learning to track your body posture in real time. In Record mode, every pose you do is captured and can be saved and played back later. In Guided mode, receive personalized feedback with alignment cues and a real-time reading display for every joint.

Premium
Pose to Flow on a tablet and a phone: live body tracking with alignment scores and cues

Peak pose & flow intensity.

Every flow gets analyzed for its peak pose, the apex of your sequence. See difficulty progression and side balance so your flows stay symmetrical and well-rounded.

Analytics Pro
Flow analysis on iPhone: pose count, duration, peak pose, flow intensity and side balance
Your peak pose, found for you

Live analytics as you build.

Muscle group targeting, chakra distribution, intensity charts, and energy balance update in real time as you edit.

Analytics Pro
Flow analysis panel next to the flow editor on iPad: peak pose, flow intensity, side balance and body heat map

Goals, streaks & achievements.

Set practice goals, keep your streak alive, and unlock achievement badges as your practice grows.

Analytics Pro
Achievements: progress ring, recently unlocked badges and badges almost earned
Practice goals: active goals with progress bars and a completed streak goal

Insights for every practice.

Trends, streaks, your practice mix and most-practised poses across yoga, breathwork and meditation, all in one place.

Insights on iPhone: practice trends chart and an overview with sessions, total time and streaks
Trends across every practice

Flow YOUR Way.

Customize every aspect of your practice.

Playback with English pose names Playback with Sanskrit pose names

English or Sanskrit

Toggle between English and Sanskrit pose names throughout your flows and during playback.

Music sync on iPad: a playlist lane next to the poses in the flow editor

Voice, sounds & music

Turn on voice guidance, spoken alignment cues and chimes from the player options. On iPhone and iPad, pair an Apple Music playlist with your flow too.

Playback with the original pose illustration Playback with the live 3D figure

Illustrated or 3D

Every pose has an original illustration. Want more depth? Switch the player to a live 3D figure and turn it to see the pose from any angle.

And so much more.

Every detail designed for yoga teachers and practitioners.

Create menu: build or generate a flow, start from text, voice, a pose or a video, or open breathwork, meditation, Vision and Tones
Home in dark mode: your flows, ready to play
Flow library: search, filters and flows for right now
Pose actions in the flow editor: add above or below, swap, duplicate, duration, side and breath cue
Editing a flow: poses selected, with duplicate, delete and analytics actions
Pose details for Warrior II: Sanskrit name, chakras, notes and alignment cues
Choosing a side for a pose: front, back, left or right
Player options: audio cues, Sanskrit names, breath cues, chimes and the 3D avatar
Pose library filtered by category, with original pose illustrations
A generated flow, ready to play or regenerate
Video to Flow: pick a yoga video to extract its poses
Meditation timer in dark mode
Breathwork session setup
Vision: light patterns and moods to settle your mind
Tones: frequency resonance with brainwave and solfeggio presets
Appearance settings: themes, the 3D figure and pose picture style
Voice and sound settings: voice guidance, breath cues, chimes and music sync
Settings, grouped by topic with search

Simple pricing.

Choose the plan that fits your practice.

Free

$0/mo
  • Unlimited flows
  • The full pose library
  • Local storage
  • Export to PDF, CSV, JSON
  • Text-to-speech guidance
Get Started

Cloud Storage

$0.99/mo
  • Everything in Free
  • Cloud sync across devices
Get in App

Analytics Pro

$2.99/mo
  • Everything in Cloud Storage
  • Unlimited analytics & insights
  • Live analytics while building
  • Music Sync
  • All color themes
Get in App
Yearly: 1 week free

Premium

$12.99/mo

or $79.99/yr, 1-week free trial

  • Everything in Analytics Pro
  • Voice to Flow
  • Text to Flow
  • Pose to Flow
  • Video to Flow
  • Silhouette generation
  • Posture tracking
Try Yearly Free

Prices shown for the App Store (iPhone, iPad and Mac).

The web app at app.flowbuilder.yoga is free, no account needed.

Questions, answered.

Is Flow Builder really free?

Yes. The web app at app.flowbuilder.yoga is free with no account required and includes all 370 poses, and the iOS and Android apps include unlimited flows, the full pose library, guided playback, and PDF/CSV/JSON export for free. Paid tiers add cloud sync, deeper analytics, and the Voice to Flow, Pose to Flow, and Video to Flow builders.

Which devices does it work on?

iPhone, iPad, Mac, Apple Watch, Apple TV, Apple Vision Pro, Android phones and tablets, and any modern web browser. With the Cloud Storage tier your flows sync across iPhone, iPad, Android, and the web, and flows you save on iPhone, iPad or Mac appear on Apple TV and Apple Vision Pro through iCloud.

How does the free trial work?

The yearly Premium plan includes a 1-week free trial for new subscribers, on both the App Store and Google Play. The monthly plan has no trial. Try Voice to Flow, Pose to Flow, and silhouette generation, and cancel anytime before the trial ends if it's not for you.

I'm a yoga teacher. Can I plan classes with it?

That's what it's built for. Compose class-length sequences with per-pose timing, analyze difficulty progression and peak poses, export a PDF for your students, or record a class with Voice to Flow and get the sequence built automatically.

More questions? Visit the Help Center.

Start building your practice.

Available on iOS, Android, and the web. Free to get started.

Download on App Store Get it on Google Play Free on Web
Download on the App Store Get it on Google Play Try Flow Builder free